SUPilates Instructor WorkshopsKaren - YOLO Pilates 153

February 20-22, Dunedin, Florida (Tampa)

June 5-7, Miramar Beach, Florida (Destin)

July 10-12, Skaneateles, New York

August 7-9 , Houston, Texas

Click here for information.


Destination Retreats

996546_10151742797688560_628231603_nComing soon! WaterWoman Weekends!

WaterWoman Weekend is an experience designed to light the fire inside of you. It combines the magic of watersports and paddling with empowering, interactive workshops led by experts in health, wellness, and paddling  – where brand new friends turn into lifelong water sisters.

Waterwoman Weekend is a transformational sleepaway camp retreat for grown-up women. It’s the weekend girlfriend getaway you’ve talked about and know you need, but never found the time to take.

Join us for an awesome three days of paddling, fitness and fun, while finding the wisdom & space you need to kick-start the beginning of the rest of your life.